If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns.If you feel like you can't talk to your partner, try talking to a trusted friend, family member, or counselor."It's also important to spend time with relatives, friends, and family to broaden the circle of support," she says. Try separating for certain periods of time to create a healthy dependence on one another." But do keep in mind that your actions may unintentionally worsen a codependent relationship, Wetzler says."Sometimes people delude themselves into thinking they are helping a codependent partner by continuing to cater to his or her anxiety," he says.Experts say it's a pattern of behavior in which you find yourself dependent on approval from someone else for your self-worth and identity.
If that kind of one-sided pattern sounds like yours, you don't have to feel trapped.
Healthy relationships are built on a foundation of respect.
Respect is a choice, and when you give it, you are more likely to get it in return.
"They'll feel anxiety more consistently than any other emotion in the relationship," Meyers says, "and they'll spend a great deal of time and energy either trying to change their partner or …
trying to conform to their partner's wishes." Giving up your own needs and identity to meet the needs of a partner has unhealthy short-term and long-term consequences.